Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Maraschino Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Maraschino Cherries?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Maraschino Cherries:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 547 times more Vitamin B3, 9.3 times more Vitamin B5, 35.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Maraschino Cherries:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Iron, 7.2 times more Magnesium, 18.7 times more Manganese, 33.1 times more Phosphorus, 23 times more Potassium, 100.2 times more Sodium and 1.6 times more Zinc than Canned Maraschino Cherries.
- While 300 kcal of Drained Canned Maraschino Cherries contain 4.1 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Maraschino Cherries contain similar levels of Copper per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 25 times more Fat, 28.4 times more Saturated Fat and 11.7 times more Protein than Canned Maraschino Cherries.
- While 300 kcal of Drained Canned Maraschino Cherries contain 1.5 times more Carbohydrate, 130.4 times more Sugars and 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Maraschino Cherries offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.