Comparing Nutrients in 300 calories Canned Maraschino CherriesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Maraschino Cherries
182g
Frozen Roasted Potatoes with Salt
236g
Canned Maraschino Cherries have 1.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Frozen Roasted Potatoes with Salt?
Canned Maraschino Cherries VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Maraschino Cherries vs Frozen Roasted Potatoes with Salt:
Both Drained Canned Maraschino Cherries and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Drained Canned Maraschino Cherries as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Maraschino Cherries vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Maraschino Cherries have 2.8 times more Calcium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 27.8 times more Potassium and 96.8 times more Sodium than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Maraschino Cherries have 1.2 times more Carbohydrate and 43.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 13.1 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Protein