Comparing Nutrients in 300 calories Canned Maraschino CherriesVS Potato Skin
Weight per 300 calories
Canned Maraschino Cherries
182g
Potato Skin
517g
Canned Maraschino Cherries have 2.8 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Potato Skin?
Canned Maraschino Cherries VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Maraschino Cherries vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, 734.7 times more Vitamin B3, 15.9 times more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Maraschino Cherries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Maraschino Cherries vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.6 times more Calcium, 8.4 times more Copper, 21.4 times more Iron, 16.4 times more Magnesium, 142.7 times more Manganese, 36 times more Phosphorus, 55.9 times more Potassium, 3.8 times more Zinc and 4.1 times more Water than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Drained Canned Maraschino Cherries as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.2 times more Fiber and 33.2 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Drained Canned Maraschino Cherries as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.