Nutrient Comparison: Canned Maraschino Cherries VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Maraschino Cherries versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Maraschino Cherries vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Vitamin B2, 258.3 times more Vitamin B3, 5.6 times more Vitamin B5, 47.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Maraschino Cherries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Maraschino Cherries vs Potato Skin:
- 5 ounces of Canned Maraschino Cherries have 1.8 times more Calcium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3 times more Copper, 7.5 times more Iron, 5.8 times more Magnesium, 50.2 times more Manganese, 12.7 times more Phosphorus, 19.7 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Drained Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Drained Canned Maraschino Cherries as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Maraschino Cherries have 2.8 times more Energy, 3.4 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 11.7 times more Protein than Drained Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Drained Canned Maraschino Cherries as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.