Nutrient Comparison: Canned Maraschino Cherries VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Maraschino Cherries versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Frozen Roasted Potatoes with Salt:
- Both Drained Canned Maraschino Cherries and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Drained Canned Maraschino Cherries as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Maraschino Cherries have 3.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 21.4 times more Potassium and 74.5 times more Sodium than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Maraschino Cherries have 1.3 times more Energy, 1.6 times more Carbohydrate, 56.2 times more Sugars and 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 10.1 times more Protein than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Protein