Nutrient Comparison: Canned Maraschino Cherries VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Maraschino Cherries versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Maraschino Cherries vs Frozen Roasted Potatoes with Salt:
- Both Drained Canned Maraschino Cherries and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Drained Canned Maraschino Cherries as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Maraschino Cherries vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Maraschino Cherries has 3.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 21.4 times more Potassium and 74.5 times more Sodium than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Maraschino Cherries lack sufficient amounts of Potassium
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Maraschino Cherries has 1.3 times more Energy, 1.6 times more Carbohydrate, 56.2 times more Sugars and 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 10.1 times more Protein than Drained Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries provide inadequate amounts of Protein