Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Feijoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Feijoa:
- 1 kg of Raw Feijoa contains 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Feijoa:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.6 times more Iron, 2.6 times more Potassium and 99.3 times more Sodium than Feijoa.
- 1 kilogram of Feijoa lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Feijoa lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.1 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Protein than Feijoa.
- While 1 kg of Raw Feijoa contains 11.9 times more Sugars and 2.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Feijoa provide inadequate amounts of Protein