Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Feijoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Feijoa:
- 5 oz of Raw Feijoa contain 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Feijoa:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Iron, 2.6 times more Potassium and 99.3 times more Sodium than Feijoa.
- 5 ounces of Feijoa lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Feijoa lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Protein than Feijoa.
- While 5 oz of Raw Feijoa contain 11.9 times more Sugars and 2.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- 5 ounces of Feijoa provide inadequate amounts of Protein