Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Feijoa:
- 14 oz of Raw Feijoa contain 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Feijoa:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Iron, 2.6 times more Potassium and 99.3 times more Sodium than Feijoa.
- 14 ounces of Feijoa lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Feijoa lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Protein than Feijoa.
- While 14 oz of Raw Feijoa contain 11.9 times more Sugars and 2.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Feijoa provide inadequate amounts of Protein