Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Asian Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Asian Pears:
- 14 oz of Raw Asian Pears contain 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Asian Pears:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, 3.7 times more Potassium and more Sodium than Asian Pears.
- While 14 oz of Raw Asian Pears contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Asian Pears lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Asian Pears lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.5 times more Carbohydrate and 4.4 times more Protein than Asian Pears.
- While 14 oz of Raw Asian Pears contain 10.2 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Asian Pears provide inadequate amounts of Energy and Protein