Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Asian Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Asian Pears:
- 7 oz of Raw Asian Pears contain 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Asian Pears:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, 3.7 times more Potassium and more Sodium than Asian Pears.
- While 7 oz of Raw Asian Pears contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Asian Pears lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Asian Pears lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.5 times more Carbohydrate and 4.4 times more Protein than Asian Pears.
- While 7 oz of Raw Asian Pears contain 10.2 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- 7 ounces of Asian Pears provide inadequate amounts of Energy and Protein