Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Asian Pears per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Asian Pears:
- 100 g of Raw Asian Pears contain 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Asian Pears:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, 3.7 times more Potassium and more Sodium than Asian Pears.
- While 100 g of Raw Asian Pears contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Asian Pears lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Asian Pears lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.5 times more Carbohydrate and 4.4 times more Protein than Asian Pears.
- While 100 g of Raw Asian Pears contain 10.2 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- 100 grams of Asian Pears provide inadequate amounts of Energy and Protein