Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Asian Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Asian Pears:
- 1 kg of Raw Asian Pears contains 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Asian Pears:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron, 3.7 times more Potassium and more Sodium than Asian Pears.
- While 1 kg of Raw Asian Pears contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Asian Pears lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Asian Pears lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3 times more Energy, 2.5 times more Carbohydrate and 4.4 times more Protein than Asian Pears.
- While 1 kg of Raw Asian Pears contains 10.2 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Asian Pears provide inadequate amounts of Energy and Protein