Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Asian Pears

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Asian Pears: 1191g

Frozen Roasted Potatoes with Salt have 3 times more energy per 100g than Asian Pears. It has average energy density when compared to other foods. Raw Asian Pears having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Asian Pears?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Asian Pears	4%	4%	92%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Asian Pears	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	2.82% 2.74g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	3.8% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	98% 127g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	113% 43g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Asian Pears	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	50.3% 45.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.52% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	44.6% 53.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Asian Pears	Recommended Dietary Allowance
Calcium	5.9% 59mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	NA	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	NA	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	NA	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	42.4% 1440mg	3400mg per day for Men 19-50 years
Selenium	NA	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	7.24% 268g	28.4% 1051g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Asian Pears Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Asian Pears?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Asian Pears:

• 500 kcal of Raw Asian Pears contain 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Asian Pears:

• 500 calories of Frozen Roasted Potatoes with Salt have more Iron, 1.2 times more Potassium and more Sodium than Asian Pears.
• While 500 kcal of Raw Asian Pears contain 3.9 times more Water than Frozen Roasted Potatoes with Salt.
• 500 calories of Asian Pears lack sufficient amounts of Iron
• Both Frozen Roasted Potatoes with Salt as well as Raw Asian Pears lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Protein than Asian Pears.
• While 500 kcal of Raw Asian Pears contain 30.9 times more Sugars and 4.2 times more Fiber than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Asian Pears offer comparable quantities of Energy and Carbohydrate per 500 calories.