Nutrient Comparison: Feijoa VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Feijoa versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Feijoa vs Potato Skin:
- 14 ounces of Feijoa have 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Feijoa.
- 14 ounces of Feijoa have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Feijoa as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Feijoa vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.8 times more Calcium, 11.8 times more Copper, 23.1 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 5.8 times more Zinc than Raw Feijoa.
- Both Feijoa and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Feijoa have 1.2 times more Carbohydrate and 2.6 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.6 times more Protein than Raw Feijoa.
- 14 ounces of Feijoa provide inadequate amounts of Protein
- Both Raw Feijoa as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.