Comparing Nutrients in 7 ounces Feijoa VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Potato Skin	17%	1%	82%

Macro Nutrients

	Feijoa	Potato Skin	Recommended Dietary Allowance
Energy	4.17% 121kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30g	19% 24.7g	130g per day for Men 19-50 years
Sugars	22.4% 16.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.6g	NA	g per day for Men 19-50 years
Sucrose	% 5.8g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	13% 4.96g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.66% 0.59mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.25% 0.46mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72.5% 65.3mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.95μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Potato Skin	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	7.25% 0.17mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	10% 341mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.47% 165g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Feijoa versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Feijoa vs Potato Skin:

• 7 ounces of Feijoa have 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Potato Skin.
• While 7 oz of Raw Potato Skin contain 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Feijoa.
• 7 ounces of Feijoa have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Feijoa as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Feijoa vs Potato Skin:

• 7 oz of Raw Potato Skin contain 1.8 times more Calcium, 11.8 times more Copper, 23.1 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 5.8 times more Zinc than Raw Feijoa.
• Both Feijoa and Potato Skin contain similar levels of Water per seven ounces.
• 7 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Feijoa have 1.2 times more Carbohydrate and 2.6 times more Fiber than Potato Skin.
• While 7 oz of Raw Potato Skin contain 3.6 times more Protein than Raw Feijoa.
• 7 ounces of Feijoa provide inadequate amounts of Protein
• Both Raw Feijoa as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Feijoa VS Potato Skin

What are the health benefits of Feijoa compared to Potato Skin?

Feijoa is a good source of vitamin C, fiber, and antioxidants, which can support immune health and digestion. Potato skin is rich in fiber, potassium, and vitamin C, which can help with heart health and digestion. Both can be part of a healthy vegan diet, but feijoa offers more vitamin C and antioxidants compared to potato skin.

Can I lose weight easier by eating more Feijoa or Potato Skin?

Both feijoa and potato skin can be part of a healthy diet, but if your goal is weight loss, focusing on overall calorie intake and nutrient density is key. Feijoa is a low-calorie fruit high in fiber and vitamin C, making it a good choice for weight loss. Potato skin is also high in fiber and nutrients, but it is higher in calories compared to feijoa. Ultimately, weight loss is achieved by creating a calorie deficit, so incorporating a variety of fruits and vegetables, along with other whole foods, can support your weight loss goals.

Should I eat more Feijoa or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, carbohydrates, and micronutrients. Both feijoa and potato skin can be part of a balanced diet, but for muscle gain, it is recommended to prioritize foods high in protein such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, including a variety of fruits and vegetables for essential vitamins and minerals is important for overall health and muscle recovery.

What is the environmental impact of producing Feijoa compared to Potato Skin?

Feijoa has a lower environmental impact compared to potato skin production. Feijoa trees require less water, fertilizer, and pesticides to grow, making them a more sustainable option. Additionally, feijoas are typically grown in regions with favorable climates, reducing the need for artificial heating or cooling. On the other hand, potato skin production often involves intensive farming practices that can contribute to soil erosion, water pollution, and greenhouse gas emissions. Choosing feijoa over potato skin can help reduce environmental impact and promote sustainability.