Discover which food has more nutrients per 100 calories - Feijoa or Potato Skin?
Lets compare vitamin content per 100 calories of Feijoa vs Potato Skin:
100 calories of Feijoa have 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Feijoa.
100 calories of Feijoa have insufficient amounts of Vitamin B1
Both Raw Feijoa as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.9 times more Calcium, 12.4 times more Copper, 24.3 times more Iron, 2.7 times more Magnesium, 7.5 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 6.1 times more Zinc than Raw Feijoa.
Both Feijoa and Potato Skin contain similar levels of Water per 100 calories.
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have 2.8 times more Omega 3 and 2.4 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.8 times more Protein than Raw Feijoa.
Both Feijoa and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Feijoa as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.