Nutrient Comparison: Feijoa VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Feijoa versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Feijoa vs Potato Skin:
- 100 grams of Feijoa have 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Feijoa.
- 100 grams of Feijoa have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Feijoa as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Feijoa vs Potato Skin:
- 100 g of Raw Potato Skin contain 1.8 times more Calcium, 11.8 times more Copper, 23.1 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 5.8 times more Zinc than Raw Feijoa.
- Both Feijoa and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Feijoa have 1.2 times more Carbohydrate and 2.6 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.6 times more Protein than Raw Feijoa.
- 100 grams of Feijoa provide inadequate amounts of Protein
- Both Raw Feijoa as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.