Nutrient Comparison: Feijoa VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Feijoa versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Feijoa vs Potato Skin:
- 1 pound of Feijoa has 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Feijoa.
- 1 pound of Feijoa have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Feijoa as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Feijoa vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.8 times more Calcium, 11.8 times more Copper, 23.1 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 5.8 times more Zinc than Raw Feijoa.
- Both Feijoa and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Feijoa has 1.2 times more Carbohydrate and 2.6 times more Fiber than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.6 times more Protein than Raw Feijoa.
- 1 pound of Feijoa provide inadequate amounts of Protein
- Both Raw Feijoa as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.