Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Feijoa	4%	6%	90%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Feijoa	Recommended Dietary Allowance
Energy	4.38% 127kcal	2.1% 61kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	NA	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	11.7% 15.2g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	11.3% 8.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.07% 2.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.32g	g per day for Men 19-50 years
Sucrose	NA	% 2.93g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	17% 6.4g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Feijoa	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.84% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.66% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	36.6% 33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.07% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.9% 3.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Feijoa	Recommended Dietary Allowance
Calcium	1.5% 15mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	NA	4% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	1.75% 0.14mg	8mg per day for Men 19-50 years
Magnesium	NA	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	NA	3.65% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	5.06% 172mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	20% 298mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	NA	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	1.84% 68g	2.25% 83.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Feijoa per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Feijoa:

• 100 g of Raw Feijoa contain 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Feijoa:

• 100 grams of Frozen Roasted Potatoes with Salt have 3.6 times more Iron, 2.6 times more Potassium and 99.3 times more Sodium than Feijoa.
• 100 grams of Feijoa lack sufficient amounts of Iron
• Both Frozen Roasted Potatoes with Salt as well as Raw Feijoa lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Protein than Feijoa.
• While 100 g of Raw Feijoa contain 11.9 times more Sugars and 2.5 times more Fiber than Frozen Roasted Potatoes with Salt.
• 100 grams of Feijoa provide inadequate amounts of Protein