Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Feijoa	4%	6%	90%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Feijoa	Recommended Dietary Allowance
Energy	8.7% 252kcal	4.17% 121kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	NA	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	23.2% 30g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	22.4% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.6g	g per day for Men 19-50 years
Sucrose	NA	% 5.8g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Feijoa	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.25% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	72.5% 65.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.8% 6.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Feijoa	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	NA	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	NA	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	NA	7.25% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	NA	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	3.65% 135g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Feijoa per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Feijoa:

• 7 oz of Raw Feijoa contain 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Feijoa:

• 7 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Iron, 2.6 times more Potassium and 99.3 times more Sodium than Feijoa.
• 7 ounces of Feijoa lack sufficient amounts of Iron
• Both Frozen Roasted Potatoes with Salt as well as Raw Feijoa lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Protein than Feijoa.
• While 7 oz of Raw Feijoa contain 11.9 times more Sugars and 2.5 times more Fiber than Frozen Roasted Potatoes with Salt.
• 7 ounces of Feijoa provide inadequate amounts of Protein