Nutrient Comparison: Canned Maraschino Cherries VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Maraschino Cherries versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Maraschino Cherries vs Frozen Roasted Potatoes with Salt:
- Both Drained Canned Maraschino Cherries and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Drained Canned Maraschino Cherries as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Maraschino Cherries vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Maraschino Cherries have 3.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 21.4 times more Potassium and 74.5 times more Sodium than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Canned Maraschino Cherries lack sufficient amounts of Potassium
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Maraschino Cherries have 1.3 times more Energy, 1.6 times more Carbohydrate, 56.2 times more Sugars and 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 10.1 times more Protein than Drained Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries provide inadequate amounts of Protein