Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Enriched white Wheat flour for bread
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Enriched white Wheat flour for bread
83g
Enriched white Wheat flour for bread has 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched white Wheat flour for bread?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Enriched White Wheat Flour For Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Enriched white Wheat flour for bread?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched white Wheat flour for bread:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
While 300 kcal of Enriched white Wheat flour for bread contain 3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched white Wheat flour for bread:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 2.5 times more Magnesium, 2.2 times more Phosphorus, 10.6 times more Potassium and 438.4 times more Sodium than Enriched white Wheat flour for bread.
While 300 kcal of Enriched white Wheat flour for bread contain 2.6 times more Iron, 1.6 times more Manganese and 177.1 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched white Wheat flour for bread contain similar levels of Zinc per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium and Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Fat, 9.9 times more Saturated Fat and 2.1 times more Fiber than Enriched white Wheat flour for bread.
While 300 kcal of Enriched white Wheat flour for bread contain 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.