Comparing Nutrients in 300 calories Frozen Shoestring French Fried Potatoes with SaltVS Dried Acorns
Weight per 300 calories
Frozen Shoestring French Fried Potatoes with Salt
184g
Dried Acorns
59g
Dried Acorns have 3.1 times more energy per unit of mass than Frozen Shoestring French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Dried Acorns?
Frozen Shoestring French Fried Potatoes With Salt VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Shoestring French Fried Potatoes with Salt or Dried Acorns?
Lets compare vitamin content per 300 calories of Frozen Shoestring French Fried Potatoes with Salt vs Dried Acorns:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Dried Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Frozen Shoestring French Fried Potatoes with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Shoestring French Fried Potatoes with Salt vs Dried Acorns:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 2.2 times more Iron, 2.7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 1.7 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.4 times more Copper, 1.3 times more Magnesium and 2.8 times more Manganese than Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Frozen Shoestring French Fried Potatoes with Salt as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Fat and 6.8 times more Omega 6 than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Dried Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6