Comparing Nutrients in 500 calories Frozen Shoestring French Fried Potatoes with SaltVS Dried Acorns
Weight per 500 calories
Frozen Shoestring French Fried Potatoes with Salt
307g
Dried Acorns
98g
Dried Acorns have 3.1 times more energy per unit of mass than Frozen Shoestring French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Dried Acorns?
Frozen Shoestring French Fried Potatoes With Salt VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Dried Acorns?
Lets compare vitamin content per 500 calories of Frozen Shoestring French Fried Potatoes with Salt vs Dried Acorns:
500 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Dried Acorns provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Frozen Shoestring French Fried Potatoes with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Shoestring French Fried Potatoes with Salt vs Dried Acorns:
500 calories of Frozen Shoestring French Fried Potatoes with Salt have 2.2 times more Iron, 2.7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 1.7 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.4 times more Copper, 1.3 times more Magnesium and 2.8 times more Manganese than Frozen Shoestring French Fried Potatoes with Salt.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Frozen Shoestring French Fried Potatoes with Salt as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.6 times more Fat and 6.8 times more Omega 6 than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Dried Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
500 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6