Comparing Nutrients in 300 calories Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenVS Almond paste
Weight per 300 calories
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
90g
Almond paste
65.5g
Almond paste has 1.4 times more energy per unit of mass than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt, which is very high in comparison to other foods. Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Almond paste?
Macros Ratio
ProteinFatCarbs
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Almond paste?
Lets compare vitamin content per 300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Almond paste:
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, 7.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 85.3 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 8.1 times more Vitamin B2 and 2.4 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Almond paste:
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 1.4 times more Iron, 2.4 times more Potassium and 93.7 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 10.4 times more Calcium, 8.3 times more Copper, 4.1 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 3.1 times more Saturated Fat than Almond paste.
While 300 kcal of Almond paste contain 2.9 times more Omega 6 and 1.8 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein