Comparing Nutrients in 300 calories Frozen Extruded Par Fried PotatoesVS Dried Acorns
Weight per 300 calories
Frozen Extruded Par Fried Potatoes
115g
Dried Acorns
59g
Dried Acorns have 2 times more energy per unit of mass than Frozen Extruded Par Fried French Fried Potatoes, which is very high in comparison to other foods. Frozen Extruded Par Fried Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Dried Acorns?
Frozen Extruded Par Fried Potatoes VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Dried Acorns?
Lets compare vitamin content per 300 calories of Frozen Extruded Par Fried Potatoes vs Dried Acorns:
300 calories of Frozen Extruded Par Fried Potatoes have 1.8 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.5 times more Vitamin B2, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Frozen Extruded Par Fried French Fried Potatoes as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Extruded Par Fried Potatoes vs Dried Acorns:
300 calories of Frozen Extruded Par Fried Potatoes have 2.5 times more Iron, 1.5 times more Phosphorus and more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 13.1 times more Copper, 2.3 times more Magnesium and 3.1 times more Manganese than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Dried Acorns contain similar levels of Potassium per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Copper and Magnesium
Both Frozen Extruded Par Fried French Fried Potatoes as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Extruded Par Fried Potatoes have 2.2 times more Saturated Fat than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.9 times more Omega 6 and 1.5 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein