Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Extruded Par Fried Potatoes versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Extruded Par Fried Potatoes vs Dried Acorns:
- 7 ounces of Frozen Extruded Par Fried Potatoes have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Dried Acorns provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Extruded Par Fried Potatoes vs Dried Acorns:
- 7 ounces of Frozen Extruded Par Fried Potatoes have 1.3 times more Iron and more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 6 times more Calcium, 25.6 times more Copper, 4.6 times more Magnesium, 6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
- 7 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 2 times more Energy, 2.1 times more Fat, 5.6 times more Omega 6, 1.8 times more Carbohydrate and 2.9 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Dried Acorns offer comparable quantities of Saturated Fat per seven ounces.