Comparing Nutrients in 300 calories Frozen Extruded Par Fried PotatoesVS Blanched Almonds
Weight per 300 calories
Frozen Extruded Par Fried Potatoes
115g
Blanched Almonds
50.8g
Blanched Almonds have 2.3 times more energy per unit of mass than Frozen Extruded Par Fried French Fried Potatoes, which is very high in comparison to other foods. Frozen Extruded Par Fried Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Blanched Almonds?
Frozen Extruded Par Fried Potatoes VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Blanched Almonds?
Lets compare vitamin content per 300 calories of Frozen Extruded Par Fried Potatoes vs Blanched Almonds:
300 calories of Frozen Extruded Par Fried Potatoes have 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 10.1 times more Vitamin B2 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Blanched Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Extruded Par Fried French Fried Potatoes as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Extruded Par Fried Potatoes vs Blanched Almonds:
300 calories of Frozen Extruded Par Fried Potatoes have 1.5 times more Potassium and 58.5 times more Sodium than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 11.6 times more Calcium, 14.1 times more Copper, 6.6 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus and 4 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Blanched Almonds contain similar levels of Iron per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Frozen Extruded Par Fried French Fried Potatoes as well as Blanched Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Extruded Par Fried Potatoes have 2.6 times more Saturated Fat and 3.7 times more Carbohydrate than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.5 times more Fat, 5.1 times more Omega 6, 1.5 times more Fiber and 3.3 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein