Comparing Nutrients in 300 calories Cooked Frozen PotatoesVS Roasted Almonds
Weight per 300 calories
Cooked Frozen Potatoes
462g
Roasted Almonds
50.2g
Dry Roasted Almonds have 9.2 times more energy per unit of mass than Boiled and Drained Frozen Potatoes, which is very high in comparison to other foods. Cooked Frozen Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes or Roasted Almonds?
Cooked Frozen Potatoes VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes vs Roasted Almonds:
300 calories of Cooked Frozen Potatoes have 12.2 times more Vitamin B1, 3.4 times more Vitamin B3, 8 times more Vitamin B5, 13.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.2 times more Vitamin B2 than Boiled and Drained Frozen Potatoes.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes vs Roasted Almonds:
300 calories of Cooked Frozen Potatoes have 2.1 times more Iron, 3.7 times more Potassium, 61.3 times more Sodium and 316.1 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.2 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Frozen Potatoes.
300 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium
Both Boiled and Drained Frozen Potatoes as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Potatoes have 6.4 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 43.9 times more Fat, 13.1 times more Saturated Fat and 33.5 times more Omega 6 than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 6
Both Boiled and Drained Frozen Potatoes as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.