Comparing Nutrients in 300 calories Pan Fried Frozen Hash Brown PotatoesVS Toasted Sunflower Seeds
Weight per 300 calories
Pan Fried Frozen Hash Brown Potatoes
137g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.8 times more energy per unit of mass than Pan Fried In Canola Oil Frozen Hash Brown Potatoes, which is very high in comparison to other foods. Pan Fried Frozen Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Toasted Sunflower Seeds?
Pan Fried Frozen Hash Brown Potatoes VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan Fried Frozen Hash Brown Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pan Fried Frozen Hash Brown Potatoes vs Toasted Sunflower Seeds:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 1.6 times more Vitamin B3 and 13.5 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B2, 4.4 times more Vitamin B5 and 5.3 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan Fried Frozen Hash Brown Potatoes vs Toasted Sunflower Seeds:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 2.9 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 5.2 times more Phosphorus and 4.9 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
300 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pan Fried Frozen Hash Brown Potatoes have 15.9 times more Omega 3 and 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 2.3 times more Saturated Fat, 5.7 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3