Comparing Nutrients in 300 calories Frozen Hash Brown PotatoesVS Red Kidney Beans
Weight per 300 calories
Frozen Hash Brown Potatoes
366g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.1 times more energy per unit of mass than Unprepared Frozen Hash Brown Potatoes, which is high in comparison to other foods. Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Red Kidney Beans?
Frozen Hash Brown Potatoes VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Hash Brown Potatoes vs Red Kidney Beans:
300 calories of Frozen Hash Brown Potatoes have 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.5 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B2 and 24 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Hash Brown Potatoes vs Red Kidney Beans:
300 calories of Frozen Hash Brown Potatoes have 27.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus and 3.2 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 1.4 times more Omega 3, 2.6 times more Fiber and 2.7 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.