Comparing Nutrients in 300 calories Hash Brown PotatoesVS Canned Orange Juice
Weight per 300 calories
Hash Brown Potatoes
113g
Canned Orange Juice
638g
Hash Brown Potatoes have 5.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Canned Orange Juice?
Hash Brown Potatoes VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Hash Brown Potatoes vs Canned Orange Juice:
300 calories of Hash Brown Potatoes have 2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 8.5 times more Vitamin B9, 13.1 times more Vitamin C and 112.8 times more Vitamin E than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Canned Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
Both Home prepared Hash Brown Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hash Brown Potatoes vs Canned Orange Juice:
300 calories of Hash Brown Potatoes have 2.4 times more Copper, 2.1 times more Manganese and 15.2 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4 times more Calcium, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 10.5 times more Water than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Canned Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Hash Brown Potatoes lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Home prepared Hash Brown Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hash Brown Potatoes have 14.8 times more Fat, 18.6 times more Saturated Fat, 8.6 times more Omega 3, 28.7 times more Omega 6 and 1.9 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate, 33.1 times more Sugars, 26.3 times more Fructose and 1.3 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber