Nutrient Comparison: Hash Brown Potatoes VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Hash Brown Potatoes versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hash Brown Potatoes vs Canned Orange Juice:
- 100 grams of Hash Brown Potatoes have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 11.5 times more Vitamin B3, 5 times more Vitamin B5, 15.2 times more Vitamin B6 and 37 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Home prepared Hash Brown Potatoes.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Home prepared Hash Brown Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Hash Brown Potatoes vs Canned Orange Juice:
- 100 grams of Hash Brown Potatoes have 13.3 times more Copper, 5.5 times more Iron, 3.5 times more Magnesium, 11.8 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium, 85.5 times more Sodium and 11.8 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.9 times more Water than Home prepared Hash Brown Potatoes.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Home prepared Hash Brown Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hash Brown Potatoes have 5.6 times more Energy, 83.5 times more Fat, 104.6 times more Saturated Fat, 48.3 times more Omega 3, 161.6 times more Omega 6, 3.2 times more Carbohydrate, 10.7 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 5.9 times more Sugars and 4.7 times more Fructose than Home prepared Hash Brown Potatoes.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein