Comparing Nutrients in 300 calories Pan-fried Refrigerated Hash Brown PotatoesVS Royal Red Kidney Beans
Weight per 300 calories
Pan-fried Refrigerated Hash Brown Potatoes
124g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 1.4 times more energy per unit of mass than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, which is high in comparison to other foods. Pan-fried Refrigerated Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Royal Red Kidney Beans?
Pan-fried Refrigerated Hash Brown Potatoes VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan-fried Refrigerated Hash Brown Potatoes or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Royal Red Kidney Beans:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 10.6 times more Vitamin B1 and 3.5 times more Vitamin B2 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin B2
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Royal Red Kidney Beans:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 8.1 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 9.6 times more Calcium, 6.9 times more Copper, 8.6 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have 31.1 times more Fat, 7 times more Omega 3 and 28.9 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 5.1 times more Fiber and 5.8 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6