Dry Mashed Potato Granules have 7.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potato Granules or Navel Oranges?
Dry Mashed Potato Granules VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potato Granules or Navel Oranges?
Lets compare vitamin content per 300 calories of Dry Mashed Potato Granules vs Navel Oranges:
300 calories of Dry Mashed Potato Granules have 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 91.1 times more Vitamin A, 1.5 times more Vitamin B2, 5.7 times more Vitamin B5, 6.5 times more Vitamin B9, 12.1 times more Vitamin C and 4.2 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Granules of Dehydrated Mashed Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potato Granules vs Navel Oranges:
300 calories of Dry Mashed Potato Granules have 5.1 times more Manganese, 1.4 times more Phosphorus, more Selenium and 1.5 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 8 times more Calcium, 2.9 times more Copper, 1.8 times more Potassium and 179.8 times more Water than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Navel Oranges contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 18.6 times more Sugars, 16.9 times more Fructose and 2.4 times more Fiber than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Granules of Dehydrated Mashed Potatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.