Nutrient Comparison: Dry Mashed Potato Granules VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mashed Potato Granules versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mashed Potato Granules vs Navel Oranges:
- 7 ounces of Dry Mashed Potato Granules have 6.7 times more Vitamin B1, 5 times more Vitamin B2, 11.2 times more Vitamin B3, 1.3 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Vitamin C than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Navel Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dry Mashed Potato Granules vs Navel Oranges:
- 7 ounces of Dry Mashed Potato Granules have 2.6 times more Copper, 8.4 times more Iron, 8.9 times more Magnesium, 38.7 times more Manganese, 10.7 times more Phosphorus, 4.2 times more Potassium, more Selenium, 67 times more Sodium and 11.4 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 23.7 times more Water than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Navel Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mashed Potato Granules have 7.6 times more Energy, 6.3 times more Omega 3, 6.8 times more Carbohydrate, 3.2 times more Fiber and 9 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.4 times more Sugars and 2.2 times more Fructose than Granules of Dehydrated Mashed Potatoes.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in seven ounces.