Nutrient Comparison: Navel Oranges VS Frozen Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Frozen Hash Brown Potatoes:
- 7 ounces of Navel Oranges have 3.6 times more Vitamin B2, 8.5 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 1.4 times more Vitamin B1 and 3.9 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Navel Oranges as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Frozen Hash Brown Potatoes:
- 7 ounces of Navel Oranges have 4.3 times more Calcium than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 2.5 times more Copper, 7.5 times more Iron, 5 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Frozen Hash Brown Potatoes contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.6 times more Fiber than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 1.7 times more Energy, 7.1 times more Omega 3, 1.4 times more Carbohydrate and 2.3 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in seven ounces.