Comparing Nutrients in 500 calories Navel OrangesVS Frozen Hash Brown Potatoes
Weight per 500 calories
Navel Oranges
1020g
Frozen Hash Brown Potatoes
610g
Unprepared Frozen Hash Brown Potatoes have 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Hash Brown Potatoes?
Navel Oranges VS Frozen Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Navel Oranges vs Frozen Hash Brown Potatoes:
500 calories of Navel Oranges have more Vitamin A, 6.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 14.2 times more Vitamin B9 and 12.1 times more Vitamin C than Frozen Hash Brown Potatoes.
While 500 kcal of Unprepared Frozen Hash Brown Potatoes contain 2.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Raw Navel Oranges as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Frozen Hash Brown Potatoes:
500 calories of Navel Oranges have 7.2 times more Calcium, 1.7 times more Magnesium and 1.8 times more Water than Frozen Hash Brown Potatoes.
While 500 kcal of Unprepared Frozen Hash Brown Potatoes contain 1.5 times more Copper, 4.5 times more Iron, 3 times more Manganese and 1.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Frozen Hash Brown Potatoes contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.6 times more Fiber than Frozen Hash Brown Potatoes.
While 500 kcal of Unprepared Frozen Hash Brown Potatoes contain 4.2 times more Omega 3 and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 500 calories.