Nutrient Comparison: Navel Oranges VS Frozen Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frozen Hash Brown Potatoes:
- 1 kilogram of Navel Oranges has 3.6 times more Vitamin B2, 8.5 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 1.4 times more Vitamin B1 and 3.9 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Navel Oranges as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Frozen Hash Brown Potatoes:
- 1 kilogram of Navel Oranges has 4.3 times more Calcium than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 2.5 times more Copper, 7.5 times more Iron, 5 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Frozen Hash Brown Potatoes contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.6 times more Fiber than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 1.7 times more Energy, 7.1 times more Omega 3, 1.4 times more Carbohydrate and 2.3 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in one kilogram.