Comparing Nutrients in 300 calories Dry Mashed Potato GranulesVS Oranges with Peel
Weight per 300 calories
Dry Mashed Potato Granules
80.6g
Oranges with Peel
476g
Dry Mashed Potato Granules have 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potato Granules or Oranges with Peel ?
Dry Mashed Potato Granules VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potato Granules or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dry Mashed Potato Granules vs Oranges with Peel :
300 calories of Dry Mashed Potato Granules have 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 76.8 times more Vitamin A, 1.3 times more Vitamin B1, 5.6 times more Vitamin B5, 4.4 times more Vitamin B9 and 11.3 times more Vitamin C than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A and Vitamin B5
Both Granules of Dehydrated Mashed Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potato Granules vs Oranges with Peel :
300 calories of Dry Mashed Potato Granules have 1.9 times more Phosphorus, 6.6 times more Selenium and 1.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.1 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 1.6 times more Potassium and 133.9 times more Water than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3.7 times more Fiber than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Granules of Dehydrated Mashed Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.