Comparing Nutrients in 300 calories Microwaved Potatoes with SaltVS Red Kidney Beans
Weight per 300 calories
Microwaved Potatoes with Salt
286g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.2 times more energy per unit of mass than Whole Microwaved Potatoes with Salt, which is high in comparison to other foods. Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes with Salt or Red Kidney Beans?
Microwaved Potatoes With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Microwaved Potatoes with Salt vs Red Kidney Beans:
300 calories of Microwaved Potatoes with Salt have 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.8 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 10.2 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Whole Microwaved Potatoes with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes with Salt vs Red Kidney Beans:
300 calories of Microwaved Potatoes with Salt have 1.5 times more Copper and 65.3 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium and 2.4 times more Zinc than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Red Kidney Beans contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
Both Whole Microwaved Potatoes with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes with Salt have 1.3 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 11.2 times more Omega 3, 2.1 times more Fiber and 2.9 times more Protein than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
Both Whole Microwaved Potatoes with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.