Comparing Nutrients in 300 calories Microwaved PotatoesVS Acorns
Weight per 300 calories
Microwaved Potatoes
286g
Acorns
77.5g
Raw Acorns have 3.7 times more energy per unit of mass than Whole Microwaved Potatoes, which is high in comparison to other foods. Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Acorns?
Microwaved Potatoes VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Acorns?
Lets compare vitamin content per 300 calories of Microwaved Potatoes vs Acorns:
300 calories of Microwaved Potatoes have 3.9 times more Vitamin B1, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2 times more Vitamin B9 than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Whole Microwaved Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes vs Acorns:
300 calories of Microwaved Potatoes have 2 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 4.9 times more Phosphorus, 3.1 times more Potassium and 2.6 times more Zinc than Acorns.
Both Microwaved Potatoes and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Whole Microwaved Potatoes as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes have 2.2 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 64.7 times more Fat, 32.4 times more Saturated Fat and 39 times more Omega 6 than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Potatoes provide inadequate amounts of Omega 6