Nutrient Comparison: Microwaved Potatoes VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes vs Acorns:
- 7 ounces of Microwaved Potatoes have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Whole Microwaved Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes vs Acorns:
- 7 ounces of Microwaved Potatoes have 1.6 times more Iron and 1.3 times more Phosphorus than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 4.6 times more Manganese and 1.4 times more Zinc than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Acorns contain similar levels of Potassium per seven ounces.
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 3.7 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 1.7 times more Carbohydrate and 2.5 times more Protein than Whole Microwaved Potatoes.
- 7 ounces of Microwaved Potatoes provide inadequate amounts of Omega 6