Comparing Nutrients in 300 calories Microwaved Potato Flesh with SaltVS Oil Roasted Almonds
Weight per 300 calories
Microwaved Potato Flesh with Salt
300g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 6.1 times more energy per unit of mass than Microwaved Potato Flesh with Salt, which is very high in comparison to other foods. Microwaved Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh with Salt or Oil Roasted Almonds?
Microwaved Potato Flesh With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Microwaved Potato Flesh with Salt vs Oil Roasted Almonds:
300 calories of Microwaved Potato Flesh with Salt have 8.5 times more Vitamin B1, 2.7 times more Vitamin B3, 15.8 times more Vitamin B5, 16.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.1 times more Vitamin B2 than Microwaved Potato Flesh with Salt.
300 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Microwaved Potato Flesh with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potato Flesh with Salt vs Oil Roasted Almonds:
300 calories of Microwaved Potato Flesh with Salt have 1.5 times more Copper, 1.4 times more Phosphorus, 3.6 times more Potassium and 1475 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9.6 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese and 1.5 times more Zinc than Microwaved Potato Flesh with Salt.
300 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
Both Microwaved Potato Flesh with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potato Flesh with Salt have 8 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 90.9 times more Fat, 26.7 times more Saturated Fat, 69.6 times more Omega 6 and 1.7 times more Protein than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Microwaved Potato Flesh with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.