Comparing Nutrients in 300 calories Microwaved Potato FleshVS Florida Oranges
Weight per 300 calories
Microwaved Potato Flesh
300g
Florida Oranges
652g
Microwaved Potato Flesh has 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh or Florida Oranges?
Microwaved Potato Flesh VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh or Florida Oranges?
Lets compare vitamin content per 300 calories of Microwaved Potato Flesh vs Florida Oranges:
300 calories of Microwaved Potato Flesh have 1.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B9 and 6.5 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Florida Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato, Flesh Only no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potato Flesh vs Florida Oranges:
300 calories of Microwaved Potato Flesh have 2.8 times more Copper, 2.1 times more Iron, 3.3 times more Manganese, 4.2 times more Phosphorus and 1.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 18.7 times more Calcium and 2.6 times more Water than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Florida Oranges contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Microwaved Potato, Flesh Only no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potato Flesh have 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.3 times more Fiber than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Microwaved Potato, Flesh Only no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.