Nutrient Comparison: Microwaved Potato Flesh VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potato Flesh versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh vs Florida Oranges:
- 7 ounces of Microwaved Potato Flesh have 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.3 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potato Flesh vs Florida Oranges:
- 7 ounces of Microwaved Potato Flesh have 6.1 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 7.1 times more Manganese, 9.1 times more Phosphorus, 2.4 times more Potassium and 4.1 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8.6 times more Calcium than Microwaved Potato, Flesh Only no Salt.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potato Flesh have 2.2 times more Energy, 2 times more Carbohydrate and 3 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Fiber than Microwaved Potato, Flesh Only no Salt.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.