Comparing Nutrients in 300 calories Microwaved Potatoes Skin with SaltVS Navel Oranges
Weight per 300 calories
Microwaved Potatoes Skin with Salt
227g
Navel Oranges
612g
Microwaved Potatoes Skin with Salt have 2.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin with Salt or Navel Oranges?
Microwaved Potatoes Skin With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Microwaved Potatoes Skin with Salt vs Navel Oranges:
300 calories of Microwaved Potatoes Skin with Salt have 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B9 and 10.4 times more Vitamin C than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Navel Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes Skin with Salt vs Navel Oranges:
300 calories of Microwaved Potatoes Skin with Salt have 8.4 times more Copper, 17 times more Iron, 1.2 times more Magnesium, 12.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 93.5 times more Sodium and 2.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.5 times more Calcium and 3.6 times more Water than Microwaved Potatoes Skin with Salt.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Microwaved Potatoes Skin with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes Skin with Salt have 1.8 times more Protein than Navel Oranges.
Both Microwaved Potatoes Skin with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Microwaved Potatoes Skin with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.