Potato Skin VS Granny Smith Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Granny Smith Apples?
Lets compare vitamin content per 300 calories of Potato Skin vs Granny Smith Apples:
- 300 calories of Potato Skin have 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 5.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Granny Smith Apples.
- Both Potato Skin and Granny Smith Apples provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Granny Smith Apples:
- 300 calories of Potato Skin have 6 times more Calcium, 13.6 times more Copper, 21.6 times more Iron, 4.6 times more Magnesium, 13.7 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium and 8.8 times more Zinc than Granny Smith Apples.
- Both Potato Skin and Granny Smith Apples contain similar levels of Water per 300 calories.
- 300 calories of Granny Smith Apples lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Granny Smith Apples with skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 5.8 times more Protein than Granny Smith Apples.
- Both Potato Skin and Granny Smith Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Granny Smith Apples provide inadequate amounts of Protein