Potato Skin VS Granny Smith Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Granny Smith Apples?
Lets compare vitamin content per 100 calories of Potato Skin vs Granny Smith Apples:
- 100 calories of Potato Skin have 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 5.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Granny Smith Apples.
- Both Potato Skin and Granny Smith Apples provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Granny Smith Apples:
- 100 calories of Potato Skin have 6 times more Calcium, 13.6 times more Copper, 21.6 times more Iron, 4.6 times more Magnesium, 13.7 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium and 8.8 times more Zinc than Granny Smith Apples.
- Both Potato Skin and Granny Smith Apples contain similar levels of Water per 100 calories.
- 100 calories of Granny Smith Apples lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Granny Smith Apples with skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 5.8 times more Protein than Granny Smith Apples.
- Both Potato Skin and Granny Smith Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Granny Smith Apples provide inadequate amounts of Protein